aerated water: the secret to feeling amazing
Hey everyone! As a plant-based integrative nutrition coach, I spend a lot of time talking about vibrant, plant-powered food. But there's one incredibly simple thing we often overlook that's just as vital for feeling our best, inside and out: water!
We all know we need to drink water, right? It's the ultimate hydrator, keeping our bodies running smoothly. It's like the oil in your car or the lifeblood of a thriving garden. Water keeps everything flowing, from our digestion to our brain power. And for us women, especially as we get a little wiser and more wonderful with age, staying well-hydrated is even more crucial. Our bodies change, and sometimes we don't feel thirsty as readily, but our cells still need that consistent, loving replenishment to keep our hormones balanced, our minds clear, and our bones strong. It's truly foundational!
Now, let me introduce you to something a little extra special that can take your hydration game up a notch: aerated water.
What is it? Simply put, it's water that's had air mixed into it, creating tiny, lively bubbles. I'm not necessarily talking about sugary sodas or even sparkling water (which has added carbon dioxide). This is about water that's been gently agitated or filtered to let more oxygen in. Think about that fresh, crisp taste of water straight from a gushing spring – that's natural aeration at play, making it feel extra pure and alive.
It's a simple concept, but it's one more way we can nourish boldly and truly live vibrantly on our plant-forward journey. Let's dive into why this little extra step can make a big difference!
The Inside Scoop: How Aerated Water Helps You Feel Great From Within
Our amazing bodies are mostly water, and giving them the best quality possible makes a huge difference. Aerated water can offer some fantastic internal perks:
Extra Oomph for Your Cells: When water has more oxygen mixed in, it just feels... livelier. While we're still learning all the science, many believe this extra oxygen can help your body absorb water more easily and deliver it more efficiently to your cells. Think of it as giving every single cell a little extra breath of fresh air. This can contribute to feeling more vital and energetic throughout your day.
Happy Digestion: We know good hydration is key for a happy gut. Aerated water, with its lighter, more "energetic" feel, might be even easier for your body to absorb. This means your digestive system can work more smoothly, helping you absorb all those amazing nutrients from your plant-powered meals and gently flush out what your body doesn't need. A well-hydrated gut is definitely a cornerstone for living a vibrant life!
A Natural Energy Boost: When your cells are perfectly hydrated and getting enough oxygen, you naturally feel more awake and alive. For mature women, staying hydrated can be a real secret weapon against those moments of fatigue. Aerated water can give you a subtle, sustained lift without needing caffeine, helping you stay focused and energetic. It's a clean, pure energy source, helping you nourish boldly from morning till night.
Gentle Detox Support: Your body is a natural detox machine, and water is its main tool! Aerated water can give your kidneys and liver an extra helping hand in flushing out toxins and waste. It's like giving your internal clean-up crew the best possible tools to keep you feeling clear and pure.
The Outside Glow: How Aerated Water Helps You Shine
The way your skin looks is often a direct reflection of how well you're hydrating internally. Aerated water, building on the foundation of drinking enough water overall, can definitely contribute to that healthy, beautiful glow:
Glowing, Hydrated Skin: When your skin cells are well-hydrated, they're plump, smooth, and resilient. This is true at any age, but becomes especially noticeable as we mature and want to keep our skin looking its best. Regularly choosing aerated water can contribute to a more hydrated complexion from the inside, leading to skin that looks softer, more supple, and truly radiant. It helps maintain that youthful bounce and luminosity.
Stronger Hair & Nails: Just like your skin, your hair and nails thrive on good hydration. Consistent sips of aerated water can help contribute to stronger, less brittle nails and hair that simply looks healthier and more vibrant. It's all about building beauty and strength from the inside out.
A Refreshing Cleanse: Beyond drinking it, aerated water can feel amazing for washing your face or rinsing your hair. Those tiny bubbles feel so invigorating and might even help gently lift away impurities, leaving your skin feeling incredibly clean and refreshed without any harshness.
Overall Freshness Factor: There's just something about aerated water that feels so pure and clean. Whether you're drinking it or using it for a quick splash, it adds a lovely layer of freshness to your day, helping you feel truly alive and ready to live vibrantly.
my favorite way to aerate water
I use the MAYU Swirl. This is not an affiliate program or anything that I get paid to say. It’s just my experience based on the research I’ve done and how I feel drinking aerated water that oxegenates water, allowing it to be perfectly PH balanced.
Embracing aerated water is another beautiful, simple way to nourish boldly your entire magnificent being. It's a powerful addition to your holistic plant-powered lifestyle that can beautifully help you to live vibrantly, inside and out, every single precious day.
