Green Pea and Veggie Salad with Zesty Avocado Dressing
INGREDIENTS
For the Salad:
1/2 cup fresh sugar snap peas, trimmed and halved diagonally
1/2 cup fresh raw peas (shelled)
1/2 cup chopped celery
1/2 cup edamame, shelled (thawed if frozen)
1/4 cup thinly sliced red onion
1/2 cup diced ripe tomatoes
For the Zesty Avocado Dressing:
1/2 ripe avocado
1/2 tablespoon extra virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon agave syrup
Salt to taste
Freshly ground black pepper to taste
(Optional: 1-2 tablespoons water for thinner dressing)
DIRECTIONS
Prepare Salad Ingredients: In a large mixing bowl, combine the sugar snap peas, fresh raw peas, chopped celery, shelled edamame, sliced red onion, and diced tomatoes.
Make the Dressing: In a separate small bowl, mash the ripe avocado with a fork until mostly smooth.
Add the olive oil, fresh lemon juice, and agave syrup to the mashed avocado. Whisk vigorously until well combined and creamy. Season with salt and freshly ground black pepper to taste. If you prefer a thinner dressing, add 1-2 tablespoons of water and whisk again.
Combine & Serve: Pour the prepared dressing over the salad ingredients in the large bowl. Gently toss everything together until all the vegetables are evenly coated in the creamy dressing.
Serve immediately and enjoy the burst of fresh flavors! This salad is best enjoyed fresh, but leftovers can be stored in an airtight glass container in the refrigerator for up to 1 day.
Estimated Nutritional Value (per serving, 1 of 2):
Calories: Approximately 280-320 kcal
Protein: 9-12 g
Fat: 18-22 g (predominantly healthy fats from avocado and olive oil)
Carbohydrates: 20-25 g
Fiber: 8-10 g
Note: These values are approximate and can vary based on the exact size of vegetables, ripeness of avocado, and specific brands of ingredients used.
Benefits of Key Ingredients:
Sugar Snap Peas: A fantastic source of Vitamin C and fiber, supporting immunity and digestion. They offer a delightful crunch and natural sweetness.
Fresh Raw Peas: Bursting with plant-based protein, fiber, and Vitamins K and C. They contribute to satiety and bone health.
Celery: High in water content for hydration and provides fiber and antioxidants, supporting gut health and reducing inflammation.
Edamame: An excellent source of complete plant protein and fiber, as well as essential minerals like iron and magnesium. Great for muscle repair and sustained energy.
Red Onion: Contains antioxidants like quercetin, which may help support heart health and reduce inflammation. Adds a lovely sharp bite and beautiful color.
Ripe Tomatoes: Rich in lycopene (a powerful antioxidant), Vitamin C, and Vitamin K, promoting skin health and immune function.
Olive Oil: A source of healthy monounsaturated fats, known for supporting heart health and reducing inflammation.
Fresh Lemon Juice: High in Vitamin C and antioxidants, boosting immunity and adding a bright, refreshing flavor that aids in nutrient absorption.
Agave Syrup: A natural sweetener (use sparingly) that adds balance to the dressing's tartness.
Avocado: A powerhouse of healthy monounsaturated fats, fiber, potassium, and Vitamins K, C, B6, and E. Supports hormone regulation, heart health, and satiety.
